Realize Your Full Potential
You are a unique woman with amazing gifts and talents who deserves to live life to the fullest, and there is no time like the present to start chasing down your dreams.
Whether you are at a point of transition, you are dissatisfied with where you are or where you are headed, you have a fire burning inside driving you to do more or you have a nagging feeling that there is “something else” waiting for you then you will benefit from getting super clear on your PURPOSE and what it is you desire in this life.
Discovering your PURPOSE is possible and it is never too late to create the life of your dreams.
When you find your purpose you have a sense of peace that your inside self and your outer expression are in alignment. Your life has meaning, you have a greater sense of self and you can make a profound impact on the world if you so choose. Your purpose can be big or small – the point is that you lean into the highest version of...
When it comes to your LIFE - knowing your “why” is an important first step to create a life that excites you. When you are clear about who you are, what you want and where you are headed you can approach each day with deliberate action that brings you closer to your goals. Clarity of purpose challenges you to do better and be better. Having a clear purpose gives you comfort and direction.
So why do so many successful women struggle to find clarity in their lives?
First you must understand that clarity is something that you seek – it is not just something you have. Clarity is not a personality trait that some women were born with while others were not. Instead clarity comes when you search for new opportunities, explore new possibilities, ask questions, try new things, and commit to a continual process of trial and error. The key to finding clarity is to do more of what excites you, elicits joy and brings out the best in you.
Secondly, your clarity of vision...
Daria was a highly sought after commercial title underwriter and escrow officer. She had so many real estate attorneys contracting her services that she had to turn work down. She logged long hours, was super confident in her work, and most days felt productive and on top of her game. BUT, Daria was also a mom – not just a mom, a kick-ass mom with an amazing story about motherhood. She had her first daughter when she was very young, she lovingly placed her second child for adoption, and she had her last child when she was in her early 40’s. Two of her children were bi-racial. So she has been a young mom, a birth mom with an adoption story, an older mom, a mom of children of color and a single mom. Her life experiences were not always easy. In fact, often they were extremely challenging – but not only did she persevere but she rose from every challenge stronger and with more determination to create the best world possible for her...
Do you feel like you are merely existing - operating on auto-pilot and going through life feeling overwhelmed, stressed, stuck or directionless? You may have thoughts of breaking free, but you just can’t seem to figure out what needs to change so you can live with more joy. Our routines can suck the life out of us – especially if you are in phase of life where you are serving as CEO of your family and trying to work or build your career. And if you’re not careful others will start to put extra responsibilities on your schedule – taking away your already very limited, valuable time.
Even if you’re not super busy it’s still possible to feel like you are merely just going through the motions. Maybe you have recently transitioned to a new phase of life – a recent graduation, a change in family structure, or perhaps you started a new position or changed careers.
Whatever the case, you are not alone, and it’s not uncommon to feel...
What is High Performance and why should you want it?
When you hear the words high performance what comes to mind? Do you envision a track star winning gold at the Olympic Games or a pop-star rocking the stage to sold out crowds? While both of these examples depict extraordinary people living out their dreams . . . our question is this: WHY NOT YOU? We know you have BIG dreams for your life and we are here to encourage you to GO FOR IT! You too can be extraordinary.
What we have learned from our mentor and the world’s leading high performance coach Brendon Burchard is that high performance is more that just being successful it is “succeeding beyond standard norms, consistently over the long haul” AND “without sacrificing personal relationships or your health.” This is HUGE. What it means is this – having a successful life, fulfilling your purpose and still having time for YOU and those you love.
Who doesn’t want...
Abigail was a hard charging career woman, climbing the ladder of success as an HR director and crushing it on the home-front too. She had a beautiful home, she was an amazing cook and loved to entertain friends for dinner parties. She had been in her industry and with the same company for so long that she had earned 9 weeks of vacation a year and could travel with her husband or take time off to pamper herself when needed. From the outside looking in she had the perfect life and if you saw her at Whole Foods on a Saturday morning – you would think, wow – she’s a happy, fulfilled person. However, as Sunday night approached her smiling countenance started to fade and a dark feeling of dread would fill her head and her heart. For years she struggled with these feelings – thinking “what is wrong with me, I should be happy with my life.” But the truth was that she had grown tired and even bored with her work. She didn’t feel a sense...
Today I was running (ok jogging at best) a particularly hilly 5k loop. Let’s just frame the day a little – on one had I was feeling super blessed that we have had several 70+ degree days here in NC in February and I have the flexibility to be outside, commune with nature, etc, etc. But as I got closer to the trail I started to dread the run – all the negative thoughts started creeping in – “oh it’s too hilly,” “actually, my hip flexor hurts, yeah it must be really injured, I shouldn’t run all these hills with a hurt hip flexor, etc. etc.” Being a huge fan of the power of the mind I started switching the narrative in my head – “think about how good you’ll feel when it’s over” “something is better than nothing so just do your best,” etc. etc.
So I take off running with Jessica (who btw is always just a little faster) so her pace pushes me to lactate threshold almost right away (not...
Today's post is more of a vlog than a blog, because we videoed our trip to the grocery story to talk about one of our favorite topics – FOOD!
As you know we believe EATing WELL is a huge part of creating and experiencing the life you envision because after all if you don't have your health and vitality what do you have. In fact, we often talk about good, healthy nutrition in the “Feel Good” category of our Purpose-Filled L.I.F.E model.
But . . . with so many fad diets circulating the airways and supposed “health foods” lining our grocery stores shelves what does EAT WELL really mean?
Take a look as we dive into some common convenience foods, and learn how to make better choices for you and your family!
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